Stewed eel tube with onion(yang cong shao shan tong )

Stewed eel tube with onion

Introduction:

"Modern medical research shows that onion contains trace element selenium. Selenium is a kind of antioxidant, its special function is to make the human body produce a lot of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. The increase of selenium content in the human body will greatly reduce the incidence of cancer. Therefore, onion is a kind of health food. Onion also has hypoglycemic effect, because onion contains organic matter similar to Metsulfuron, and it can produce picolin with strong diuretic effect in human body. Each meal of onion 25-50g can play a better role in reducing blood sugar and diuresis in diabetic patients. In addition to stimulating appetite and helping digestion, phytobactericide in onion can also stimulate the secretion of pipeline wall when it is discharged through respiratory tract, urinary tract and sweat gland. Therefore, it has the functions of expectorant, diuretic, perspiration, cold prevention, bacteriostasis and antisepsis. Eels are rich in DHA and lecithin, which are the main components of cell membrane of human organs and tissues, and are indispensable nutrients for brain cells. According to the American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of tonifying brain and keeping fit. It contains a special substance "eel element", can reduce blood sugar and regulate blood sugar, has a better therapeutic effect on diabetes, and contains little fat, so it is an ideal food for patients with diabetes. Eels contain an amazing amount of vitamin A. Vitamin A can improve eyesight and promote the metabolism of skin membrane. It is said that "eel is eye medicine". In the past, people suffering from eye diseases all knew that eating eel was good. Eating eel often has a strong tonic function, especially for people who are weak, sick and postpartum. It can also treat the crooked eyes. Traditional Chinese medicine believes that it has health care functions such as tonifying qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, dispelling wind and dredging collaterals

Production steps:

Step 1: wash and slice the onion

Step 2: ask the seller to kill the eel, wash and chop it, and blanch it with boiling water

Step 3: heat the oil in the pan, put down the ginger and saute the garlic

Step 4: stir fry the eel

Step 5: add wine to remove fishiness

Step 6: sugar, soy sauce, a little water

Step 7: cook over medium heat for 10 minutes

Step 8: put down the onion, stir fry well, cook for 2 minutes

Step 9: add salt, chicken essence, pepper, sesame oil, stir well

Materials required:

Monopterus albus: 500g

Onion: 1

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Old style: moderate

Ginger: right amount

Garlic: right amount

Pepper: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: 1. Eel wind, pruritus skin disease taboo; chronic diseases, such as bronchial asthma, lymphatic tuberculosis, cancer, lupus erythematosus should be careful to eat; in addition, where the disease is a virtual heat, or heat syndrome, dysentery, abdominal distension is true should not eat. 2. Food restriction: eel is not suitable for dog meat, dog blood, pumpkin, spinach and jujube.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yang Cong Shao Shan Tong