Jujube and peanut soup(hong zao hua sheng tang )

Jujube and peanut soup

Introduction:

"Will your hands and feet be cold in winter? This is the case with me. When I get cold in winter, I have to hold a pot of boiling water to warm my hands. Last time I went to see a doctor of traditional Chinese medicine because of inflammation of the hand bone (before winter). The old Chinese medicine doctor with more than 70 years old was checking my hand bones. He said that you young man look very strong. Why is your qi and blood so bad? Your hands are so cold. The old doctor of traditional Chinese medicine is a good man. After he showed me the bones of his hands, he asked him to eat more red dates or drink some brown sugar water instead of more. After listening to the words of the old doctor of traditional Chinese medicine, I also plan to give three big women, my aunt and elder sister, to drink sugar water to replenish qi and blood every week, so as to warm up and nourish myself. Today's peanut and jujube soup is the original sugar water. Jujube, with thin skin and thick meat, moderate sweetness and rich nutrition, is a good tonic for autumn and winter. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, slow down the decline of brain function, moisten the skin. Peanuts contain vitamin C, which can reduce cholesterol and help prevent arteriosclerosis, hypertension and coronary heart disease. Peanut also has the functions of strengthening body and tonifying deficiency, pleasing spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, promoting diuresis and detumescence, hemostasis and milk production, clearing throat and stopping malaria. Peanut and jujube are used together to strengthen the brain and intelligence function. It is especially suitable for people with mental fatigue and memory impairment. It's wonderful to mix the two. Winter is no longer afraid of cold, from the beginning of peanut jujube soup

Production steps:

Step 1: prepare red dates and dried peanuts.

Step 2: soak the dried peanuts in cold water for half an hour.

Step 3: add water to the electric stew.

Step 4: put the pickled peanuts into the pot and stew for about half an hour.

Step 5: wash the jujube and stew for two and a half hours.

Step 6: after stewing, add rock sugar as you like.

Materials required:

Dahongzao: 8

Dried peanuts: 150g

Note: the early brewing of peanuts, one is to remove the poor quality of peanuts, the other is in the pickled peanuts in the later stew can taste better. Big red jujube has its own sweet fruit flavor, because rock sugar can be added according to personal preference. For example, I didn't add it this time.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Hong Zao Hua Sheng Tang