Walnut Crispy Tofu(he tao cui pi dou fu )

Walnut Crispy Tofu

Introduction:

"Female friends to a certain age, because of the lack of estrogen secretion, prone to menopausal syndrome, when many women will choose drug treatment. Recently, experts found that tofu contains a lot of estrogen - flavonoids. Therefore, eat tofu can also be a good supplement to estrogen. Yi: weak. Malnutrition, Qi and blood deficiency, old and thin, hyperlipidemia, hypercholesterolemia, obesity and vascular sclerosis, diabetes mellitus, women with postpartum milk deficiency, teenagers and children, phlegm fire cough and asthma (including acute bronchitis and asthma), cancer patients, tofu skin is the most suitable for the elderly, and it is suitable for drinking because tofu contains a lot of nutrients Cysteine can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol to the liver and protect the liver. Avoid: because bean curd contains more purines, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should not eat bean curd; those with deficiency cold of spleen and stomach and frequent diarrhea and loose stools should not eat bean curd. "

Production steps:

Step 1: prepare the material.

Step 2: drain the tofu and cut it into pieces. Put on the starch and shake it off.

Step 3: fry in a non stick pan until golden on both sides. Remove.

Step 4: leave oil in the pan, add tomato sauce and stir fry over low heat.

Step 5: add appropriate amount of water and sugar, stir well.

Step 6: put in walnuts and mix well.

Step 7: pour into the fried tofu.

Step 8: serve.

Materials required:

Tofu: 200g

Cooked walnuts: 30g

Tomato sauce: right amount

Starch: right amount

Sugar: right amount

Note: avoid: because tofu contains more purines, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should avoid tofu; those with spleen and stomach deficiency cold and frequent diarrhea and loose stools should avoid tofu.

Production difficulty: simple

Technology: decocting

Length: 20 minutes

Taste: sweet and sour

Chinese PinYin : He Tao Cui Pi Dou Fu