Stewed yam(dun shan yao )

Stewed yam

Introduction:

"Yam is not only the food for nourishing and health care, but also the traditional Chinese medicine for tonifying qi and tonifying deficiency. It belongs to the dual-purpose of medicine and food. It can nourish the spleen and stomach, enhance physical strength, and increase muscle strength. Often taking yam can make people see and hear clearly, have light body, no hunger, and prolong life. "

Production steps:

Materials required:

Yam: right amount

Pork: moderate

Salt: right amount

Old style: moderate

Peanut oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dun Shan Yao