Private dish "stir fried cabbage with black bean sauce"(si fang cai chi xiang chao bai cai )

Private dish "stir fried cabbage with black bean sauce"

Introduction:

"Winter is an important season to pay attention to health preservation, tonic and keep in good health. It has been advocated since ancient times that Yang Qi should be collected and genuine Qi should be preserved in winter, so as to make the body healthier in the coming year. And summer is the season of Yang release, so the energy released in summer must be replenished in winter. This often leads to many people's misunderstanding. Most people think that winter is the season for tonic, so they eat more meat than other seasons. It's inevitable to eat a lot of fish and meat every day. In fact, it's very harmful to the health. The balance of yin and Yang focuses on the word "balance". Everything should have a degree. Imbalance will lose health, everything too much will cause greater damage to the body. In the past winter, there was a saying among the old people in Beijing and Tianjin in the north, which was called "radish and cabbage keep safe". This saying is reasonable and scientific! In the winter diet, it is very important to maintain a reasonable daily meat and vegetable mix. In fact, less than 30% of the total daily intake of meat is enough. It is the most desirable way to maintain a half meat and half vegetarian diet. Chinese cabbage has many advantages. Today, we will use Chinese cabbage to make a delicious stir fry dish, which is called "stir fry Chinese cabbage with soy sauce"

Production steps:

Step 1: heat up the frying spoon, add a little oil, stir in Douchi, and stir fry the pork slices.

Step 2: stir fry the sliced pork with oil, then add in the dried pepper, onion and ginger.

Step 3: stir onion and ginger into Shaojiu.

Step 4: pour in the cabbage and stir fry, stir fry the cabbage well, then cook in soy sauce and stir fry

The fifth step: stir fry cabbage until it is seasoned and sprinkle with a little sugar.

Step 6: add a little salt and pepper and stir well

Step 7: sprinkle a little monosodium glutamate and stir well.

Step 8: stir well and then take out the pot.

Materials required:

Chinese cabbage: 400g

Pork slices: 100g

Douchi: 25g

Fresh soy sauce: 15g

Shaojiu: 15g

Refined salt: 2G

Sugar: 5g

MSG: 2G

White pepper: 0.5g

Dried pepper: 4

Scallion: 10g

Ginger powder: 10g

Cooking oil: 20g

Note: this dish features: strong black bean flavor, salty and fresh taste, spicy aftertaste, fast production. Warm tips: 1. It's better to choose the tender hard side of cabbage, slicing and slicing are OK. 2. When frying, stir fry the cabbage with high heat until it breaks slightly. Big spoon of this private small fry "black bean fried cabbage" is ready, for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Si Fang Cai Chi Xiang Chao Bai Cai