Five grains rice(wu gu za liang za liang fan )

Five grains rice

Introduction:

"People are paying more and more attention to health. Some people will spend a lot of money on all kinds of supplements and ignore the cheap and nutritious grains. Ordinary and simple grains can not only nourish the belly, but also effectively prevent and improve the disease

Production steps:

Step 1: wash the coarse cereals (except rice) in a clean basin and soak them in water.

Step 2: wash and soak the rice for 10 minutes.

Step 3: mix with coarse cereals and steam them in an electric cooker.

Step 4: put the soaked Lycium barbarum into the stew for a while to eat.

Materials required:

Rice: 100g

Oats: 30g

Black rice: 30g

Wolfberry: 10g

Xiaomi: 30g

Buckwheat: 30g

Sorghum: 30g

Barley: 30g

Note: coarse cereals contain more fiber, which should be soaked and cooked to make it easier for human body to absorb and digest.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Wu Gu Za Liang Za Liang Fan