Banana porridge(xiang jiao zhou )

Banana porridge

Introduction:

"Banana porridge belongs to Zhejiang cuisine. It tastes smooth, salty and delicious. It can effectively maintain the health of skin and hair, is very effective in the prevention and treatment of hand and foot skin chaps, and can make the skin smooth. Banana: banana has high nutrition and low calorie. It is a good nutritional food. It contains protein, sugar, starch, pectin, vitamins, calcium, phosphorus, iron and other minerals. Banana has the functions of moistening intestines and defecating, moistening lungs and relieving cough, clearing away heat and toxin, helping digestion and nourishing. Banana is rich in vitamin A, which can effectively maintain the health of skin and hair, and is very effective in preventing and treating chapped skin of hands and feet. It can also make the skin smooth and smooth. The most nutritious fruit that can add smile to face is banana. It contains pantothenic acid and other ingredients. It is the happy hormone of human body. It can relieve psychological pressure, relieve depression and make people happy. Eating bananas before going to bed also has a calming effect. Banana can prevent stroke and hypertension, reduce blood pressure and protect blood vessels. Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; the coarse fiber molecules in the rice bran layer of Japonica rice can help gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids. "

Production steps:

Step 1: prepare rice, rock sugar and banana.

Step 2: wash the rice and peel the banana.

Step 3: put water into the pot and put in the rice.

Step 4: turn the pot to low heat and cook slowly.

Step 5: cook the porridge for about 20 minutes.

Step 6: cut the banana into small pieces.

Step 7: add bananas and rock sugar.

Step 8: turn medium heat to low heat.

Step 9: boil for another 5 minutes. Stir frequently with a spoon to avoid sticking.

Step 10: put it in a bowl and eat it.

Materials required:

Banana: 2

Japonica rice: 100g

Rock sugar: 30g

Water: 1000 g

Note: 1. According to the daily use of Materia Medica, pregnant women should be cautious; 2. Banana is cold and greasy, so the spleen and stomach are deficient and cold, and the stool is loose and thin; 3. Banana contains a large amount of potassium, so the patients with renal insufficiency should be cautious.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Xiang Jiao Zhou