Stewed orange with bird's nest(yan wo dun cheng )

Stewed orange with bird's nest

Introduction:

"The flesh of orange can benefit the spleen and stomach, and its peel can moisten the lung and relieve cough. It is used to stew bird's nest in spring. It can not only remove phlegm and relieve cough, but also replenish qi and nourish skin. Bird's nest like Li Shizhen said in the compendium of materia medica: "it tastes sweet and light, greatly nourishes lung yin, dissolves phlegm and stops coughing, replenishes and clears, which is the holy medicine for regulating deficiency and damage of Laohuang.". Traditional Chinese medicine believes that it is suitable for physical weakness, malnutrition, phlegm cough, hemoptysis and hematemesis, chronic bronchitis and so on. Modern medicine has found that it can promote immune function, delay human aging, nourish skin and prolong life. Ingredients: 1 fresh orange, 5g bird's nest. Methods: clean the fresh oranges with a brush; soak the bird's nest in cold boiled water or mineral water for 4-6 hours, remove feathers and impurities, clean, cut the top cover of the fresh orange, put the bird's nest into the orange, put it back into the top cover, put it in the stewing cup, add 250 ml cold boiled water (about 1 bowl), cover it and simmer for 2 hours. "

Production steps:

Materials required:

Bird's Nest: 5g

Orange: 1

Rock sugar: right amount

Water: moderate

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Yan Wo Dun Cheng