Walnut and lettuce(he tao wo sun )

Walnut and lettuce

Introduction:

"The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolyte in the body, and promotes urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema and heart disease. Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer. Lettuce contains a lot of plant cellulose, which can promote the peristalsis of intestinal wall, dredge the digestive tract, help the excretion of stool, and can be used to treat various constipation. "

Production steps:

Step 1: prepare the material. Peel and slice the lettuce.

Step 2: peel the lettuce and cut it into strips. Dig a small hole in the middle.

Step 3: blanch walnuts in boiling water, peel and wash.

Step 4: blanch the lettuce in a pot of water and take it out.

Step 5: put the walnuts on the lettuce.

Step 6: Sprinkle chicken essence.

Step 7: pour in sesame oil.

Step 8: add salt and mix well.

Step 9: serve.

Materials required:

Lettuce: 100g

Walnut: 50g

Salt: 3 G

Chicken essence: 2G

Sesame oil: 10g

Note: some substance in lettuce can stimulate the optic nerve. According to ancient books, eating more lettuce can make people's eyes blurred. If they stop eating for a few days, they can recover by themselves. Therefore, people with weak eyesight should not eat more, and people with eye diseases, especially night blindness, should also eat less.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : He Tao Wo Sun