Black sesame sweet potato glutinous rice cake(hei zhi ma di gua nuo mi bing )

Black sesame sweet potato glutinous rice cake

Introduction:

"There are many advantages of eating sweet potato: because sweet potato contains a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances that inhibit the growth of cancer cells, and a lot of food fiber, it can prevent constipation and colon cancer; at the same time, it can reduce the intake of heat, and it is one of the best foods to lose weight. Sweet potato is sweet in taste and warm in nature. It can smooth intestines, relieve constipation, strengthen stomach and replenish qi. Contains more cellulose, can absorb water in the intestine, increase the volume of feces, cause the effect of defecation. Brown rice is rich in protein, starch, vitamin B1, a, e, cellulose, calcium, iron, phosphorus and other minerals. With sweet potato mixed with glutinous rice cake, add some black sesame, fragrant and glutinous, delicious

Production steps:

Step 1: wash sweet potato, peel and cut into thick slices.

Step 2: steaming.

Step 3: mash with a spoon.

Step 4: add some milk and stir well.

Step 5: add some sugar and stir well.

Step 6: add glutinous rice flour and stir well.

Step 7: make a cake by hand and stick black sesame seeds on it.

Step 8: put in a pan and fry thoroughly on both sides.

Materials required:

Sweet potato: 500g

Glutinous rice flour: 180g

Black Sesame: right amount

Milk: 50g

Oil: right amount

Sugar: right amount

Note: 1. White sesame is more beautiful. 2. No milk is OK.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: sweet

Chinese PinYin : Hei Zhi Ma Di Gua Nuo Mi Bing