Fried shrimp with Broccoli(xi lan hua chao xia )

Fried shrimp with Broccoli

Introduction:

"The nutrients in broccoli mainly include protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. In particular, it is rich in folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables. "

Production steps:

Materials required:

Broccoli: 1

Shrimp: 10

Salt: right amount

MSG: right amount

Peanut oil: right amount

Garlic: right amount

Ginger: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Xia