Longevity donkey hide gelatin porridge(yan nian yi shou a jiao zhou )

Longevity donkey hide gelatin porridge

Introduction:

"Around the winter solstice, it's the best time for women to nourish themselves. At this time, women should pay attention to the maintenance and nourishment from the inside out. Traditional Chinese medicine believes that women are "blood-based". Only when they are full of Qi and blood can they have bright hair, beautiful face and beautiful skin. But women are naturally easy to consume blood. If they are not good at nourishing blood, they are prone to withered complexion, pale lips, astringent skin, dizziness, palpitations, insomnia, haggard face, emotional instability and so on, which has already shown the state of "half old Xu Niang". Therefore, women's face care, blood is the first task. Donkey hide gelatin has the effect of Nourishing Yin, moistening dryness, tonifying blood and hemostasis, and can improve the balance of calcium in the body, promote the absorption of calcium. It is the best choice for a woman to nourish yin and blood in her life. Women at different ages can take Ejiao appropriately according to different situations. I always like to use donkey hide gelatin powder to make delicious soup. Today I recommend the third soup - longevity donkey hide gelatin porridge. [suitable population] it is suitable for people with blood deficiency, body deficiency and thin body. It is a good food therapy for tonifying blood and kidney, strengthening body and prolonging life

Production steps:

Step 1: get the materials ready. The glutinous rice was soaked in advance.

Step 2: add appropriate amount of water, roll and pour in glutinous rice.

Step 3: when the glutinous rice is cooked to eight, put in rock sugar.

Step 4: after the glutinous rice porridge is cooked, put in the donkey hide gelatin powder.

Step 5: just roll.

Step 6: serve.

Materials required:

Donkey hide gelatin powder: 15g

Glutinous rice: 100g

Rock sugar: 50g

White water: appropriate amount

Note: many women think that menstruation should eat some warm things, such as jujube, donkey hide gelatin, etc., in fact, this is a general and wrong view. Before menstruation, you should adjust blood gas in time. You can't eat too hot food. You can take some Zipai, yam, kelp, lotus root and angelica. During menstruation, Yin blood is drained and Yang Qi is too strong. At this time, you can't eat Yang Qi hot things, such as jujube and donkey hide gelatin. After menstruation, you should nourish yin and blood to replenish the blood gas lost before. You can cook some nourishing soup, such as black bone chicken and wolfberry Red jujube soup, also can eat yam, lotus root, Zi Pai, etc. At the same time, you can also eat more "black" food during this period, such as Auricularia auricula, black beans, black fish and so on.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: other

Chinese PinYin : Yan Nian Yi Shou A Jiao Zhou