Glutinous rice and lotus root porridge(nuo mi tang ou zhou )

Glutinous rice and lotus root porridge

Introduction:

"Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch. It is rich in nutrition. It is a warm and strong food. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. Lotus root contains starch, protein, asparagin, vitamin C and oxidase components, sugar content is also very high, fresh lotus root can clear away heat and trouble, quench thirst and stop vomiting; if fresh lotus root is pressed to extract juice, its effect is even better, cooked lotus root is sweet and warm, can strengthen spleen and appetizer, benefit blood and heart, so it can tonify five internal organs, and has the effect of digestion, thirst and body fluid. If you think it's too complicated to make rock sugar glutinous rice lotus root, try this one. It tastes the same. "

Production steps:

Step 1: raw materials: appropriate amount of glutinous rice, a section of lotus root, it is best to choose the coarsest section of lotus root, the taste will be more pink glutinous

Step 2: wash and peel the lotus root

Step 3: chop the lotus root. It doesn't matter if you chop it any more

Step 4: put the lotus root into the pot, then put in the right amount of water, boil for about an hour

Step 5: wash the glutinous rice and soak it while boiling the lotus root

Step 6: after the lotus root is soft, add the glutinous rice and cook until the glutinous rice is soft, rotten and sticky

Step 7: add appropriate amount of rock sugar

Step 8: a bag of lotus root powder, transfer water with warm water, pour into the pot, do not add

Step 9: cook a little longer

Materials required:

Lotus root: a section

Glutinous rice: right amount

Lotus root powder: a bag

Rock sugar: right amount

Note: add a little edible alkali to make the lotus root soft and rotten faster. At the end, stir with a spoon from time to time to prevent sticking to the bottom

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Nuo Mi Tang Ou Zhou