Spicy and Salted Mushroom(jiao yan mo gu )

Spicy and Salted Mushroom

Introduction:

"[salt and pepper mushroom] time: 15 minutes heat: 189 kcal (100g mushroom - 20 kcal; 100g egg - 114 kcal) share: two people"

Production steps:

Step 1: wash and dry the mushrooms and tear them into strips

Step 2: knock the eggs into a bowl, add starch, salt, pepper and chicken essence, and stir well

Step 3: pour the egg liquid into the mushroom strips and mix well

Step 4: heat in an empty pan, add pepper powder, salt, sugar and pepper, stir fry until hot, fragrant and set aside

Step 5: add oil into the pot, heat up for 4 minutes, then add the mixed mushroom strips in turn, deep fry until golden, remove and drain the oil

Step 6: Sprinkle the seasoning into the mushroom and mix well

Materials required:

Mushroom: 300g

Eggs: 2

Starch: 10g

Pepper: 4G

Zanthoxylum powder: 7g

Chili powder: 3G

Salt: 3G

Sugar: 2G

Chicken essence: 1g

Note: weight loss advice: the heat of every 100g mushroom is only 20 calories, 100g egg is 114 calories, which is the core food of weight loss and weight loss. Mushroom has high nutritional price, can improve the body immunity, and is suitable for all kinds of people

Production difficulty: simple

Technology: deep fried

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jiao Yan Mo Gu