Spicy and Salted Mushroom
Introduction:
"[salt and pepper mushroom] time: 15 minutes heat: 189 kcal (100g mushroom - 20 kcal; 100g egg - 114 kcal) share: two people"
Production steps:
Step 1: wash and dry the mushrooms and tear them into strips
Step 2: knock the eggs into a bowl, add starch, salt, pepper and chicken essence, and stir well
Step 3: pour the egg liquid into the mushroom strips and mix well
Step 4: heat in an empty pan, add pepper powder, salt, sugar and pepper, stir fry until hot, fragrant and set aside
Step 5: add oil into the pot, heat up for 4 minutes, then add the mixed mushroom strips in turn, deep fry until golden, remove and drain the oil
Step 6: Sprinkle the seasoning into the mushroom and mix well
Materials required:
Mushroom: 300g
Eggs: 2
Starch: 10g
Pepper: 4G
Zanthoxylum powder: 7g
Chili powder: 3G
Salt: 3G
Sugar: 2G
Chicken essence: 1g
Note: weight loss advice: the heat of every 100g mushroom is only 20 calories, 100g egg is 114 calories, which is the core food of weight loss and weight loss. Mushroom has high nutritional price, can improve the body immunity, and is suitable for all kinds of people
Production difficulty: simple
Technology: deep fried
Length: 20 minutes
Taste: salty and fresh
Chinese PinYin : Jiao Yan Mo Gu
Spicy and Salted Mushroom
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