Sweet potato and bean porridge(hong shu dou zi zhou )

Sweet potato and bean porridge

Introduction:

"TCM experts point out that it is suitable to raise the spleen and stomach in all seasons of the year, and eating porridge in autumn and winter is a good choice. Congee can nourish the spleen and stomach, enhance the function of the spleen and stomach. Porridge with a variety of side dishes, to make different tastes, but also have different effects, is the first choice for all stomach Oh ~ sweet potato porridge sweet potato, sugar, porridge sweet, with nutritious beans, delicious, easy to digest

Production steps:

Materials required:

Sweet potato: right amount

Glutinous rice: right amount

Red beans: moderate

Mung bean: moderate

Rice beans: right amount

Corn dregs: right amount

Hollow powder: appropriate amount

Carrot juice: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: sweet

Chinese PinYin : Hong Shu Dou Zi Zhou