Stir fried duck gizzards in xuelihong(xue li hong chao ya zhen )

Stir fried duck gizzards in xuelihong

Introduction:

"The protein content is similar to that of chicken and duck, but the fat content is only 1 / 5 of that of chicken and duck. It can be said that it is a very healthy food and can be eaten by almost all people. Children who are growing up are prone to zinc deficiency, so it is more necessary to eat animal viscera. In addition, some people who overuse their eyes, often eat animal viscera can also effectively improve vision. There is no obvious harm in eating duck meat. You can eat it safely. "

Production steps:

Step 1: prepare the material. Wash duck gizzards and shiraihong. Soak them in water.

Step 2: add appropriate amount of water into the pot, add the ingredients, salt, cooking wine, onion and ginger.

Step 3: put the duck gizzards into the large heat and bring to a boil. Turn to the small heat for about 30 minutes and take out the slices.

Step 4: heat the oil in the pan, stir fry in xuelihong, add sugar.

Step 5: stir fry the duck gizzard and add the dried pepper.

Step 6: set the table.

Materials required:

Duck gizzard: 200g

Xuelihong: 50g

Sugar: right amount

Salt: right amount

Cooking wine: moderate

Dry pepper: right amount

Soup: right amount

Vegetable oil: right amount

Scallion: right amount

Ginger slices: right amount

Large material: moderate amount

Note: 1) xuelihong must be finely cut, otherwise it will not taste good. 2) Stir fry quickly, or it will turn yellow easily.

Production difficulty: simple

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Xue Li Hong Chao Ya Zhen