Fried celery with eggs(ji dan chao qin cai )

Fried celery with eggs

Introduction:

"Celery 1. Calming the liver and lowering blood pressure celery contains acidic hypotensive components, which has obvious hypotensive effect on intravenous injection in dogs and rabbits; vascular perfusion can dilate blood vessels; aortic arch perfusion can resist the pressor response caused by nicotine and theophylline, and can cause hypotension. It is clinically effective for primary, gestational and climacteric hypertension. 2. Sedative and tranquilizing an alkaline component isolated from celery seed, which has sedative effect on animals and human body; celery or apigenin orally can antagonize the excitement caused by cocaine in mice, which is conducive to calming mood and eliminating irritability. 3, diuretic and detumescence * celery contains effective components of diuretic, eliminating body water and sodium retention, and diuresis and detumescence. Clinically, the effective rate of celery decoction is 85.7%, which can be used to treat chyluria. 4. Anti cancer celery is a high fiber food. It can produce a kind of lignin or intestinal fat by intestinal digestion. This kind of material is an antioxidant, which can inhibit the carcinogen produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer. 5. Celery has high iron content, which can supplement the loss of menstrual blood of women. It can avoid pale, dry skin, dull complexion, and make eyes bright and hair black. Eggs, commonly known as chicken and ginkgo, are the most commonly eaten eggs. Because of its comprehensive and rich nutrients, it is known as "the ideal nutrition pool for human beings". Nutritionists call it the "complete protein model."

Production steps:

Step 1: wash celery, cut into sections, beat eggs well.

Step 2: fry the eggs in oil and remove.

Step 3: heat the oil in the pan, put down the celery and stir fry

Step 4: when the celery wilts, put down the eggs, add salt, chicken essence, stir well.

Materials required:

Celery: 150g

Egg: 1

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Note: Celery Leaves nutrition is very good, can eat.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ji Dan Chao Qin Cai