Roast pomfret(kao chang yu )

Roast pomfret

Introduction:

"Today, I'm as busy as a wolf dog. When I go to the market, people will close the stall. I can't get any Pomfret. The one at home wants to eat it. I have no choice but to go to the express food counter to buy some. I bought the oven when I was at school to make breakfast. Strictly speaking, it's not an oven. Big things can't be baked. It's OK to simply straighten out. It's more suitable for office workers like us

Production steps:

Step 1: prepare the ingredients and seasonings (because it's too troublesome to clean the oven, I wrap the baking tray with tin foil first, and heat it when baking. This baking tray is too small, so I can only put two at a time)

Step 2: the pomfret is salted, so you don't need to put salt. Brush cumin powder directly

Step 3: after brushing, brush chili powder (BF mouth weight, so my chili powder is a little scary)

Step 4: step into my pocket oven, preheat and heat for 5 minutes

Step 5: bake until the skin is slightly burnt and bulging (n9n9n9 If you fail to shoot, the effect is bad) turn over, and those with heavy mouth can continue to feed

Step 6: still on fire, 4 minutes

Step 7: come out, easy. (RT Mart bought dishes at a discount, which are very similar to the tableware in the barbecue shop outside)

Materials required:

Pickled pomfret: 4

Cumin powder: right amount

Chili powder: appropriate amount

Note: this fish can also be roasted in the microwave oven, with high heat, turn it over every three minutes. Personally, I like pomfret skin crispy, slightly burnt, chopsticks gently touch to reveal the tender fish, the fragrant, children's shoes like skin crispy. After marinating the fish, we must drain the water or use the kitchen paper to dry it. The quick food I bought today is not so kind, so I'll go back to school next time There's really no way to choose fast food. First, the ingredients are not necessarily fresh. Second, some unhealthy additives will be added to it, and the salt is also heavy. Office workers usually consume a lot of physical and mental energy. Although fast food is convenient, it doesn't have much nutrition. If possible, they should choose fresh food as far as possible. Health first, health first

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: Super spicy

Chinese PinYin : Kao Chang Yu