Stewed bean curd with Pleurotus eryngii and Pleurotus eryngii(xing bao gu dun dou fu )

Stewed bean curd with Pleurotus eryngii and Pleurotus eryngii

Introduction:

"Stewed bean curd with Pleurotus eryngii - salty and fresh Pleurotus eryngii is rich in nutrition, protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Tofu has the effects of high protein, low fat, lowering blood pressure, blood fat and cholesterol. It is a good food for both the old and the young, for health preservation and longevity. It can be eaten by the general population

Production steps:

Materials required:

Tofu: 300g

Pleurotus eryngii: 2

Onion, ginger and garlic: right amount

Carrot: right amount

Auricularia auricula: right amount

Coriander: moderate

Peanut oil: 30g

Salt: right amount

Cooking wine: 10g

Soy sauce: 10g

MSG: right amount

Sesame oil: appropriate amount

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xing Bao Gu Dun Dou Fu