Chinese chestnut porridge(dong ji yang sheng cai li zi shan yao zhou )

Chinese chestnut porridge

Introduction:

"Chestnuts and yams are good ingredients for tonic in autumn and winter, especially for the elderly. Chestnut is a kind of dry fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. It has the function of Supplementing Qi, strengthening spleen and tonifying gastrointestinal tract. Chestnut is rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, waist and leg soreness, muscle pain and fatigue, and delay human aging It is an ideal health fruit for the elderly. Note: Patients with diabetes diet; infants, weak spleen and stomach, indigestion, suffering from rheumatism should not eat more. Fresh chestnuts are easy to rot, eating moldy chestnuts will be poisoned, so bad chestnuts can't be eaten. Yam invigorates spleen and stomach, helps digestion: yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption function of spleen and stomach. It is a dual-purpose medicine and food product of tonifying spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Chinese yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life. Note: yam has astringent effect, so it is not suitable for those with dry stool; in addition, those with solid evil should not eat yam. Yam and kansui should not be taken together, nor should they be taken together with alkaline drugs. "

Production steps:

Step 1: shell the chestnuts and cut them into small pieces.

Step 2: peel the yam, cut it into small pieces, and put it into cold water.

Step 3: wash the rice, pour into the pot, add 1 bowl of water, bring to a boil.

Step 4: pour in chestnuts and cook for about 15 minutes.

Step 5: then pour in the yam granules and a little black fungus, and continue to cook until the rice and yam are soft and rotten.

Materials required:

Rice: 150g

Chestnut: 8-10

Yam: 50g

Black fungus: a little

Precautions: the mucus of yam is easy to cause skin allergy, so please bring kitchen gloves when peeling; after peeling, yam should be soaked in cold water to prevent oxidation and blackening; friends who like sweet mouth can add appropriate amount of honey before eating porridge.

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: Original

Chinese PinYin : Dong Ji Yang Sheng Cai Li Zi Shan Yao Zhou