Red sweet potato dumplings(jiu niang zi shu tang yuan )

Red sweet potato dumplings

Introduction:

Purple potato is also called black potato. Its English name is purple potato. Its flesh is purple to dark purple. In addition to the nutritional components of common sweet potato, it is also rich in selenium and anthocyanins. In recent years, purple sweet potato is very popular in the international and domestic market, and its development prospect is very broad. In addition to the nutritional components of common sweet potato, it is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health functions. It contains about 20% protein, including 18 kinds of amino acids, which are easy to digest and absorb by human body, including 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a lot of anthocyanins with high medicinal value. French scientist Dr. masquelle found that anthocyanins are natural strong free radical scavengers. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have small molecular structure. They are the only substances that can clear free radicals through blood-brain barrier and protect brain cells. Meanwhile, they can reduce the harm of antibiotics to human body. Purple sweet potato will become one of the main raw materials of anthocyanins. Purple sweet potato has a high content of cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic and carcinogenic substances in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. The contents of Zn, Fe, Cu, Mn, Ca and Se in purple sweet potato are all natural, and the contents of Fe and Ca are extremely high. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching, and they have good health care functions; It is easy to be absorbed by the human body, effectively remains in the serum, repairs the heart muscle, enhances the body's immunity, eliminates the free radicals that produce cancer in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of gastric cancer, liver cancer and other diseases. Wine can improve blood circulation, increase immunity, promote appetite, breast enhancement, and beauty, which is of great benefit to the human body. "

Production steps:

Step 1: prepare all the food.

Step 2: peel, wash, slice and steam the purple potato

Step 3: grind into mud with a spoon.

Step 4: add a little warm water, stir well, add glutinous rice flour.

Step 5: knead into dough and wake up for 20 minutes

Step 6: make a small ball.

Step 7: take a small pot, put some water to boil, put down the purple potato balls, and cook over medium heat.

Step 8: add wine to boil, add some sugar.

Materials required:

Purple potato: 200g

Glutinous rice flour: 180g

Wine: right amount

Sugar: right amount

Note: purple potato water powder is very few, to add some warm water, it is easy to mix with glutinous rice, the specific amount, according to their own needs to add, there is no regulation/

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Jiu Niang Zi Shu Tang Yuan