Tomato and mushroom porridge.(xi hong shi xiang gu zhou )

Tomato and mushroom porridge.

Introduction:

"This porridge can not only improve immunity, but also resist stress and relieve depression. Lentinus edodes contains choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid. Tomato is rich in vitamins, carotene, calcium and other nutrients, which can help digestion and adjust gastrointestinal function. It is very beneficial to hyperlipidemia and can also reduce blood gall bladder Sterol content

Production steps:

Materials required:

Rice: right amount

Tomato: half

Mushroom: 2

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Xi Hong Shi Xiang Gu Zhou