Glutinous rice porridge with honey beans, vegetables and fruits(mi dou bing shu guo nuo mi zhou )

Glutinous rice porridge with honey beans, vegetables and fruits

Introduction:

"In the future, more vitamins and minerals are needed to enter the body. All kinds of beans are rich in minerals and vitamins. It is very helpful for our health to supplement them properly. This kind of honey bean ice is simple to make and easy to make. It's very suitable for eating in hot weather. It's cool to eat

Production steps:

Step 1: red beans, mung beans, peas, a little pumpkin, carrots, fresh lotus seeds, a little glutinous rice 50g.

Step 2: seasoning - honey.

Step 3: mix and wash all kinds of beans.

Step 4: put the beans into the pressure cooker, add appropriate amount of water, and cook for 10 minutes until the beans are cooked.

Step 5: peel, wash and cut the pumpkin into small pieces; wash and cut the carrot into small pieces; peel off the shell of the lotus seed; cut the watermelon pulp into small pieces.

Step 6: cool the cooked beans.

Step 7: put the cooked beans into the fresh-keeping box, add 3 teaspoons honey, mix well, put them in the refrigerator freezer for 40 minutes, and freeze until the ice residue is removed.

Step 8: wash the glutinous rice and cook for 20 minutes.

Step 9: put half a bowl into a small bowl and let cool.

Step 10: cook pumpkin, carrot and lotus seeds for 3 minutes.

Step 11: cool the cooked pumpkin and lotus seeds.

Step 12: put the cooked fruits and vegetables on the glutinous rice porridge.

Step 13: remove the honey bean ice with ice residue from the refrigerator.

Step 14: put the honey bean ice on the lotus seed to eat.

Materials required:

Red beans: a little

Mung bean: a little

Peas: a little

Peas: a little

Glutinous rice: 50g

Pumpkin: a little

Carrot: a little

Lotus seed: a little

Honey: 3 teaspoons

Note: 1, beans pressure boil, you can cook glutinous rice porridge, deal with fruits and vegetables; 2, beans into the refrigerator freezer, frozen up ice residue, eat, feel very cool; 3, put honey, feel sweet but not greasy, cold refreshing, very suitable for hot summer food; 4, cold drink although can temporarily cool, but the nature of cold, easy to damage the body's Yang, as well as the digestion of the spleen and stomach Function, food should have degree, must not be greedy for a moment of pleasure and eat too much.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Mi Dou Bing Shu Guo Nuo Mi Zhou