Purple sweet potato pumpkin jelly(zi shu nan gua dong )

Purple sweet potato pumpkin jelly

Introduction:

"Purple sweet potato -- purple sweet potato is rich in protein, 18 kinds of amino acids that are easy to digest and absorb by human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The contents of iron and selenium are rich. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching. Selenium, especially, is known as the "king of anti-cancer", which can be easily absorbed by the human body. It can be left in the serum to repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Pumpkin - contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a role in detoxification. Pumpkin is rich in zinc, which is beneficial to skin and nail health. Among them, antioxidant beta carotene has the effects of eye protection, heart protection and anti-cancer. In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega-6, which are beneficial to brain health. Purple sweet potato pumpkin jelly -- sweet taste, soft glutinous delicious. It's nutritious. "

Production steps:

Materials required:

Purple potato: 1

Pumpkin: 1 piece

Sugar: 30g

Glutinous rice noodles: right amount

matters needing attention:

Production difficulty: Advanced

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Zi Shu Nan Gua Dong