A healthy dish for Dad -- fried pumpkin with salted duck eggs(gei ba ba de jian kang cai xian ya dan chao nan gua )

A healthy dish for Dad -- fried pumpkin with salted duck eggs

Introduction:

"Recently, I found that dad has gained weight in a harmonious environment. Pumpkin has the effect of Tonifying Qi and reducing fat. Today, I'm going to make a healthy egg yolk pumpkin with less oil for Dad."

Production steps:

Step 1: cut the pumpkin into 0.5cm pieces

Step 2: Smash garlic and set aside

Step 3: a little oil in the pot. When you eat this dish in a restaurant, pumpkins are fried in oil. Today is a healthy home style version. We will stick to the principle of health. If we don't fry, we will have less oil

Step 4: pour in the garlic and stir up the fragrance

Step 5: pour in the pumpkin, open the fire, do not fry, stir up the flavor of the pumpkin, and then stir fry with a shovel

Step 6: peel a whole salted duck egg. In the hotel, we all use pure egg yolk, but I didn't buy that yolk, just the whole salted duck eggs. In the principle of saving and making the best use of everything, I put the whole egg into the pot to fry

Step 7: crush salted duck eggs, stir fry a few times, add a little salt and chicken essence, healthy and delicious, less oil dishes out of the pot. It's very suitable for the elderly. Do you have wood?

Materials required:

Pumpkin: 500g

Salted duck eggs: one

Garlic: 5

Note: I bought the old pumpkin, sweet and pink, this dish with the old pumpkin will be more delicious. At noon, everyone will make it clean. Ha ha ha, I wish all the dads in the world good health, eat healthy, live moist!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Gei Ba Ba De Jian Kang Cai Xian Ya Dan Chao Nan Gua