Lettuce with scallion oil(cong you ban wo sun )

Lettuce with scallion oil

Introduction:

"1. Open up, dredge and eliminate the accumulation of Qi: lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milk slurry can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity in digestive tract and constipation; 2. Diuretic milk: the potassium content of lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body, and promotes urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema and heart disease; 3. It can strengthen the body, prevent cancer and fight cancer: lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer; 4. Wide bowel catharsis: lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, benefit digestive tract, help defecate, and can be used to treat various constipation. 5. Lettuce has a high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is very beneficial for patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout

Production steps:

Step 1: peel the lettuce and wash it.

Step 2: slice the lettuce, put it into a large bowl, add salt and marinate for 30 minutes.

Step 3: rinse with cold water, squeeze out some water and put it into the large plate.

Step 4: add salt, chicken essence and scallion.

Step 5: pour hot oil on the scallion and stir well.

Materials required:

Lettuce: 350g

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Note: lettuce afraid of salty, salt to put less delicious

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: onion

Chinese PinYin : Cong You Ban Wo Sun