Shredded potato and beans(tu dou dou jiao si )

Shredded potato and beans

Introduction:

"Potato has high nutritional value and medicinal value. Potatoes contain a lot of carbohydrates, protein, minerals (phosphorus, calcium, etc.), vitamins, etc. It can be used as a staple food, as a vegetable, or as an auxiliary food, such as potato chips, potato chips, etc. it can also be used to make starch, vermicelli, etc. Potatoes are nutritious and anti-aging food. It is rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. People who often eat potatoes are healthy and grow old slowly. Doudou is sweet, light and mild in nature. It can return to the spleen and stomach meridian. It can remove dampness but not dryness, strengthen the spleen but not stagnation. It is commonly used for spleen deficiency and dampness stagnation. It has the functions of harmonizing viscera, nourishing spirit, supplementing qi and spleen, eliminating heat and dampness, promoting diuresis and detumescence. It is mainly used for spleen deficiency and dampness, less food, loose stool, excessive dampness, and women's excessive diarrhea. It can also be used for heat dampness injury, vomiting, diarrhea and tendon transformation. Potato and bean shreds are common home dishes. They are nutritious, delicious, simple and convenient

Production steps:

Materials required:

Beans: right amount

Potatoes: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Sweet flour sauce: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Tu Dou Dou Jiao Si