Mixed soup(shi jin tang )

Mixed soup

Introduction:

"If you want to be healthy, drink more soup. Especially in autumn and winter, all kinds of soup become indispensable delicacy. Soup for lunch can reduce 56 calories. Therefore, to replace part of the meal with nutritious soup can really reduce weight. Because the soup can make the food in the stomach close to the stomach wall, enhance the sense of fullness, so as to excite the satiety center reflexively, inhibit the feeding center, reduce appetite and reduce food intake. If we insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, we can lose nearly 20% of the excess weight, which will not affect the nutrition absorption and health, but also achieve the effect of weight loss. Red mushroom has unique flavor and refreshing fragrance. It is more delicious than any mushroom, and contains many kinds of amino acids, which are essential for human beings. It has the functions of Nourishing Yin, tonifying kidney, moistening lung, promoting blood circulation, strengthening brain and nourishing face. It can be used frequently to strengthen body and prolong life. At the same time, it contains polysaccharide anticancer substances, which is conducive to blood circulation, reduce blood cholesterol, inhibit cancer cell metastasis, and has certain curative effect on the treatment of acute myelooptic neuropathy. It can treat lumbago, numbness of hands and feet, discomfort of muscles and bones, convulsions of limbs, tonifying blood, nourishing Yin, cooling and detoxification, and treat anemia, edema, malnutrition and maternal bleeding. It can also increase the body's immunity and anti-cancer. It can make people's skin delicate, energetic and prolong their life. Chinese cabbage is a frequent guest on the table in winter. It has the reputation of "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value. It contains more than 90% cellulose, and also contains vitamin C and vitamin E. in autumn and winter when the air is particularly dry, eating more Chinese cabbage can play a role in skin care and beauty. In order to make Chinese cabbage a delicacy, we should pay attention to washing before cutting. It is not suitable to use the method of squeezing juice after boiling to avoid the loss of nutrients. In particular, Chinese cabbage should be cut vertically. Some studies have shown that cutting in this way is better for water conservation. Secondly, Chinese cabbage is easy to ripen and vitamin loss is reduced; thirdly, Chinese cabbage cut along the silk can retain more crude fiber, which is more conducive to stimulate intestinal peristalsis. Chinese cabbage can not only be fried, but also be made into sauerkraut, pickles, pickles, dehydrated vegetables, dried vegetables, etc. it is a "versatile vegetable". Cauliflower, also known as cauliflower, cauliflower, broccoli, broccoli, broccoli, there are white, green two, green called broccoli, broccoli. The nutrition and function of broccoli and broccoli are basically the same. The carotene content of broccoli is higher than that of broccoli. As the water content of cauliflower is more than 90% and the caloric content is low (23-32 kcal per cup), it can fill the stomach for people who want to lose weight without making you fat. Compared with most other cabbage varieties, white broccoli contains low levels of vitamin A. Each cup (240 ml) of cooked cauliflower food provides the same amount of vitamin C as a medium-sized orange. Raw broccoli provides at least 20% more vitamin C than cooked broccoli. Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially vitamin C, with 88 mg per 100 grams, second only to pepper, which is the highest content in vegetables. Its texture is tender, sweet and delicious, easy to digest, good for protecting blood. Children's eating is beneficial to their healthy growth. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. 2. In addition, broccoli can enhance the immune function of the body. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. Shijin soup is rich in nutrition, light and delicious, rich in color

Production steps:

Materials required:

Bacon: moderate

Potatoes: moderate

Yam: right amount

Red mushroom: right amount

Sweet potato vermicelli: right amount

Chinese cabbage: moderate

Broccoli: moderate

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Length: 20 minutes

Taste: Original

Chinese PinYin : Shi Jin Tang