Top quality nourishing porridge made from common food(yong ping min shi cai da zao ding ji zi bu zhou yang shen hei ba bao )

Top quality nourishing porridge made from common food

Introduction:

"In fact, all kinds of ingredients have their own uses, no matter they are Cordyceps sinensis or radish, they all have their own therapeutic effects. Today I recommend a porridge, which is called Babao porridge, but there are no more than eight kinds of ingredients. Among them, chestnuts, Poria cocos, ginkgo and yam are all good for strengthening the spleen and kidney. In addition, black rice, black beans, black sesame and black raisin are added In addition to the above-mentioned materials, oatmeal rice, jiangmi, MaiRen and medlar are added to make the taste and nutrition of the porridge more rich, especially the taste of MaiRen and oat rice QQ. Besides the taste and color, the taste of the porridge is also very unique. If you like, you must try it. It's very good. "

Production steps:

Step 1: prepare raw materials

Step 2: peel the chestnuts and ginkgo

Step 3: grind the black sesame and wolfberry

Step 4: add various ingredients into the electric pressure cooker

Step 5: cut the yam into pieces and add water immediately

Step 6: adjust the pressure cooker time to the longest

Step 7: add black sesame and medlar to the pot and mix well

Materials required:

Black rice: right amount

Black beans: moderate

Black Sesame: right amount

Ginkgo: moderate amount

Chestnut: moderate

Yam: right amount

Poria cocos: appropriate amount

Jiangmi: right amount

Oat rice: moderate

MaiRen: moderate amount

Notes: Tips: 1, chestnuts can be more, ginkgo should not be too much, no one no more than ten a day 2, black sesame crushed to facilitate absorption 3, about the proportion of water and food I am not accurate, I use the home bowl, do a few times to master

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Yong Ping Min Shi Cai Da Zao Ding Ji Zi Bu Zhou Yang Shen Hei Ba Bao