Stewed peanut and Tremella with milk(niu nai dun hua sheng yin er )

Stewed peanut and Tremella with milk

Introduction:

"I strongly recommend this" milk stewed peanuts ", saying that it is rich in nutrition, which can not only moisten and nourish the skin, but also strengthen the breast and body. In a word, it has many benefits. Eating it can make women become more women! Tremella fuciformis: it can nourish yin and lungs, replenish qi and stomach, strengthen the heart and brain, so it is called" poor people's nest ". Tremella fuciformis is rich in natural colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. The dietary fiber in Tremella fuciformis can also help gastrointestinal peristalsis and reduce fat absorption, which has a certain weight loss effect. Peanut: peanut is known as "evergreen fruit", it can replenish qi, moisten lung, strengthen spleen, appetizer; in addition, peanut is a good beauty and weight loss food, peanut is rich in vitamin B2 and vegetable oil, protein content is also higher, can moisten the skin, there is a leg effect Oh! In addition, peanuts are easy to make people feel full, so eating some peanuts properly can help control appetite. Peanut vitamin B2, B6 and niacin can also help the body fat into energy, thus reducing the accumulation of fat. Milk: can fill the deficiency, benefit the lung and stomach, generate fluid and moisten the intestines. Milk is rich in nutrition, containing high-grade fat, various proteins, vitamins and minerals, which can moisten the skin, protect the epidermis, crack and wrinkle, make the skin smooth, soft, white and tender, and have beauty and beauty It can keep the skin smooth and moist. The latest research shows that calcium in dairy products can help the body burn fat and promote the body to produce more enzymes that can degrade fat. Therefore, milk has a certain weight loss effect. Lycium barbarum: tonifying essence, strengthening muscles and bones, nourishing liver and kidney, stopping thirst, improving eyesight, anti-aging. Many people don't know that eating wolfberry often can improve their beauty. This is because wolfberry can improve the skin's ability to absorb oxygen, in addition, it can also play a whitening role

Production steps:

Step 1: prepare the material. Wash and soak peanuts for about 2 hours, wash tremella, soak hair and remove pedicels, and wash and soak wolfberry.

Step 2: add proper amount of water into the pot and pour in white fungus.

Step 3: add peanuts and bring to a boil over high heat. Turn to low heat and boil until the peanuts are ripe and rotten.

Step 4: pour in the milk and add the rock sugar.

Step 5: add wolfberry and cook for a while. Turn off the heat.

Step 6: serve.

Materials required:

Milk: 500g

Tremella: 50g

Peanuts: 50g

Wolfberry: 20g

Rock sugar: right amount

Note: 1. peanut kernel can be soaked in advance for two hours, so it is easy to boil.2. milk is not suitable to boil for too long. If cooked too long, the colloidal protein particles in milk will change from sol to gel state. Calcium phosphate will become neutral from the sol and precipitate. The lactose in its milk will be decomposed into lactic acid and a small amount of formic acid due to coking, so that its color, aroma and taste will be reduced.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sweet

Chinese PinYin : Niu Nai Dun Hua Sheng Yin Er