Cold black fungus(liang ban hei mu er )

Cold black fungus

Introduction:

"I've been fleshy these days. There is no doubt that meat is absolutely delicious! But after a series of meat meals, we often need a light vegetarian diet to find some balance. This is a kind of balance. Grasping the balance of nature can make people and the environment coexist harmoniously; grasping the balance of relationship can make people live in peace; grasping the balance of heart can make the heart more relaxed; grasping the balance of food can make health become a lifelong friend. Auricularia auricula is a very good food for human health, known as the scavenger of blood vessels. It is good for reducing blood lipid and preventing cardiovascular disease. Cooking this dish, do not need complicated process, do not need the bad smell of lampblack, just boil, mix, minutes, a crisp and refreshing, sour and sweet dish on our table. Simple, healthy and delicious, why not

Production steps:

Step 1: soak black fungus in cold water. Wash.

Step 2: pot boiling water, blanch water.

Step 3: wash the black fungus out of the pot with ice water (put the boiled water into the ice after cooling). This process is very important, which can restore the crisp taste of the blanched black fungus.

Step 4: drain the water. Add chopped millet pepper, salt, apple vinegar (sugar free), white sugar, soy sauce and olive oil. Mix well and serve.

Materials required:

Auricularia auricula: right amount

Red pepper: 3

Sugar: 1 teaspoon

Apple vinegar: 2 teaspoons

Salt: 1 teaspoon

Raw soy sauce: 1 teaspoon

Olive oil: 1 teaspoon

Note: 1, black fungus bubble hair must be a piece of cleaning, many times, buy black fungus inside contain sediment. 2. It doesn't take a long time to boil water. You can blanch it in water. 3. If there are conditions, we must use ice to cool, in order to ensure that the taste is more crisp.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Hei Mu Er