Boiled sweet potato with ginger juice(jiang zhi zhu hong shu )

Boiled sweet potato with ginger juice

Introduction:

"Ginger is the best food for dispelling cold and warming up in winter. Sweet potato contains protein, phosphorus, calcium, iron, carotene, vitamins and other essential nutrients. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. It is also a health food in winter. The soup is sweet and delicious. It has the function of dispelling cold, warming body and nourishing stomach. It is very suitable for drinking in winter. This soup is suitable for people with cold hands and feet and can improve symptoms. "

Production steps:

Step 1: prepare the ingredients.

Step 2: peel and cut sweet potato.

Step 3: put 2500ml water in the soup pot and ginger slices.

Step 4: add sweet potato and bring to a boil.

Step 5: cover, turn down the heat and cook until smooth.

Step 6: take another pot and add 50g sugar and 100ml water.

Step 7: cook while stirring for about 15 minutes to make the syrup golden.

Step 8: then add some boiling water and mix well.

Step 9: when the sweet potato is cooked, pour the sugar juice into the sweet potato pot.

Step 10: add brown sugar to the mixture.

Step 11: mix well.

Step 12: cook in high heat, turn on and off the heat and eat.

Materials required:

Sweet potato: 300g

Ginger: 50g

Sugar: 50g

Brown sugar: 100g

Note: Boil the sugar into syrup, and then add it into the sweet potato soup, so that the taste of the soup is more sweet. Finally, keep stirring to avoid sticking to the bottom of the pot.

Production difficulty: ordinary

Process: boiling

Length: 20 minutes

Taste: sweet

Chinese PinYin : Jiang Zhi Zhu Hong Shu