Nourishing yin and nourishing blood(zi yin bu xue ba bao wu ji )

Nourishing yin and nourishing blood

Introduction:

"Winter tonic, spring tiger", winter is the collection season, this season tonic is easy to be absorbed by the human body. Winter climate is cold, the human body's various activities are relatively reduced, people's metabolism is relatively slow, in this case, tonic, can have a good effect. And in the daily tonic ingredients, adding some warm Chinese herbal tonic appropriately, not only is easy to be accepted by the human body, but also has a very good effect of nourishing health. Black chicken is a good medicine and food. It is mild, sweet and nontoxic. The meat is tender and delicious. It contains lysine, methionine and histidine, which are indispensable for human body. It has high nourishing and medicinal value, especially melanin, which is rich in high nourishing and medicinal value. It has the functions of Nourishing Yin, kidney, blood, essence, liver, antipyretic and deficiency. It can regulate human immune function and anti-aging. Since the old age, it has been known as "medicine chicken". The average person is edible. Wuji not only has good curative effect on irregular menstruation caused by postpartum deficiency, insufficient milk and deficiency of Qi and blood, deficiency cold of uterus, abdominal pain, metrorrhagia, emaciation and so on. It also has a good tonic effect on all the deficiency diseases of the elderly. Agrocybe aegerita is mild, sweet, non-toxic, beneficial to Qi and appetizer, and has the effect of invigorating spleen and stopping diarrhea. It has the functions of tonifying kidney and nourishing Yin, strengthening spleen and stomach, improving human immunity, and enhancing human disease prevention ability. Regular food can play the role of anti-aging, beauty and so on. Angelica is sweet, pungent and warm in nature. It acts on liver, heart and spleen. It has the functions of invigorating blood circulation, regulating menstruation and relieving pain, moistening intestines and defecating. It is used for blood deficiency, vertigo, palpitation, irregular menstruation, dysmenorrhea, deficiency cold, abdominal pain, intestinal dryness and constipation. The nature and taste of Rehmannia are sweet and slightly warm. It acts on the heart, liver and kidney. It can not only nourish blood and Yin, but also nourish marrow. It can be used for blood deficiency, vertigo, palpitation, insomnia, irregular menstruation, metrorrhagia and so on. It can also be used for kidney yin deficiency, such as hot flashes, bone steaming, night sweats, spermatorrhea, thirst and so on. Radix Paeoniae Alba can nourish blood and soften liver, relieve pain, collect Yin and sweat. Suitable for people with blood deficiency and yin deficiency. Ligusticum chuanxiong is pungent and warm in nature and taste. It acts on the liver and gallbladder. It has the functions of promoting blood circulation, removing wind and relieving pain, opening depression and dryness. Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and eyesight, tonifying blood and calming nerves, generating body fluid and relieving thirst, moistening lung and relieving cough. It is used for yin deficiency of liver and kidney, soreness of waist and knee, dizziness, dizziness, tears, fatigue, cough, thirst and spermatorrhea. Babao black chicken is delicious and nourishing. With tea mushroom, angelica, radix rehmanniae, Ligusticum chuanxiong, medlar, jujube, Radix Paeoniae Alba, Guzhi, stewed slowly, it has good effects of nourishing yin and blood, replenishing essence and kidney, and enhancing immunity. Generally, it is edible, especially suitable for deficiency of both qi and blood, palpitation, insomnia, irregular menstruation, metrorrhagia and so on. Food Taboo: although black chicken is a good tonic product, it can produce phlegm and fire, heat and wind. Therefore, it is recommended to eat less or avoid food for those who are not clear of pathogenic toxin and have serious skin diseases. It is also not suitable to eat when suffering from serious exogenous diseases. At the same time, it should also avoid spicy, greasy, tobacco and alcohol. The tonic treatment in four seasons should be based on the time, place and people's conditions. According to the actual conditions of different seasons, different regions and different constitutions, we should correctly grasp the principles and methods of tonic treatment, so as to achieve good tonic effect. "

Production steps:

Step 1: main ingredient: black chicken.

Step 2: Ingredients: Agrocybe aegerita, Angelica sinensis, medlar, radix rehmanniae, Rhizoma Chuanxiong, red dates, Radix Paeoniae Alba, Guzhi.

Step 3: wash black chicken and cut into large pieces.

Step 4: wash the tea mushroom and soften it with water. Pack all the other ingredients in the yarn.

Step 5: add water to the pan and put in a small piece of crushed ginger. After boiling, add black chicken to remove blood. Then remove and wash.

Step 6: add appropriate amount of water into the casserole, and put in the washed black chicken. (it's better if the water has just passed Wuji.)

Step 7: add the soaked tea mushroom and ingredients package.

Step 8: cover and bring to a boil. Turn to low heat and simmer for 2 hours.

The ninth step: put a little 1/2 teaspoon of salt into the pot before boiling.

Materials required:

Black chicken: 1

Agrocybe aegerita: 30g

Chuanxiong: 8g

Angelica: 10g

Radix Paeoniae Alba: 12g

Shudi: 12g

Wolfberry: a little

Stir fried peony: a little

So paper: a little

Salt: 1 / 2 teaspoon

Notes: heart of poem phrase: 1: Radix rehmanniae, Radix Angelicae sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong are classic "Siwu Decoction" for nourishing blood. These are not recommended to be ignored. But it depends on the person. 2: If you are not familiar with tonic ingredients, you can go to the drugstore and ask the pharmacist to prepare them. Stewed chicken, stewed duck, nourishing blood, tonifying kidney, all kinds of collocation.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Zi Yin Bu Xue Ba Bao Wu Ji