Bird shell with celery(xi qin niao bei )

Bird shell with celery

Introduction:

"Bird shell is famous for its crisp and delicious meat. Bird shell is not only tender and delicious, but also has good health care effect on human body. It can be used as the preferred raw material to supplement high-quality protein and calcium, and the bird shell meat contains a variety of amino acids. It is rich in nutrition and has the effect of moistening the lung, benefiting essence and nourishing Yin, which is inferior to other shellfish. In addition, it has the functions of clearing away heat and toxin, nourishing yin and calming liver, improving eyesight and preventing eye diseases. It is suitable for people with Yin deficiency and internal heat. Celery is also a common vegetable. It has the functions of calming liver and lowering blood pressure, calming brain, diuresis and detumescence, nourishing blood and tonifying deficiency. Besides, celery is also a crude fiber vegetable. It can produce a kind of lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant, which can inhibit the carcinogenic substance produced by intestinal bacteria at high concentration. It can also speed up the operation time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer

Production steps:

Materials required:

Celery: 150g

Shellfish meat: 100g

Carrot: 50g

Shredded ginger: right amount

Shredded scallion: right amount

Edible oil: 50g

Pixian Douban: 10g

Table salt: 2G

Cooking wine: 5g

Chicken essence: 2G

Sesame oil: 5g

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xi Qin Niao Bei