Fried Spinach with shredded carrot(hu luo bo si chao bo cai )

Fried Spinach with shredded carrot

Introduction:

"1. Benefiting the liver and improving eyesight: carrots contain a large amount of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. after entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness; 2. Benefiting the diaphragm and widening the intestine: carrots contain plant fiber, strong water absorption, and are widely distributed in the intestinal tract It is easy to expand and is the "filling material" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, so as to benefit the diaphragm and widen the intestine, relieve constipation and prevent cancer; 3. Invigorating the spleen and removing malnutrition: vitamin A is an essential material for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an essential factor for the growth of the body, which is of great significance for promoting the growth and development of infants; 4. Enhancing immune function: carotene transformation Vitamin A is helpful to enhance the immune function of the body and plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is the cause of hypertension and coronary heart disease Good food therapy for patients. Spinach stems and leaves are soft, smooth and tender, delicious and fresh. They are rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Spinach cooked is soft, smooth and easy to digest, especially suitable for the old, young, sick and weak. Computer workers and beauty lovers should also eat spinach regularly. People with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable. Spinach is also suitable for people with hypertension, constipation, anemia, scurvy, rough skin and allergy. "

Production steps:

Step 1: wash carrot and shred. Wash spinach.

Step 2: heat the oil in the pan and stir fry the shredded carrots until wilted

Step 3: put down spinach and stir fry with cooking wine

Step 4: wait for spinach wilt, add salt, chicken essence, stir well.

Materials required:

Carrot: 150g

Spinach: 150g

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Note: spinach oxalic acid content is high, one should not eat too much; in addition, the spleen deficiency loose stool should not eat more

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Hu Luo Bo Si Chao Bo Cai