Love fruit plate(ai xin shui guo pan )

Love fruit plate

Introduction:

"My husband is not sensitive to fruit all the time! Let him eat fruit also don't eat, cut well put that don't eat too much, finally is all mine; but eat fruit after all increase the body's resistance ah; so I want to try to mix all kinds of fruit together for my husband to eat. Ha ha, it turned out to be very successful. I ate a dish I prepared for him! See how to make it:

Production steps:

Step 1: wash the apples and pears, peel and set aside, peel and cut the oranges (it's better to peel and cut the oranges on the plate, it's easy to produce juice, what I want is more juice, and the juice will be better when mixed with the apples and pears! (the honeyed kumquat was made the day before yesterday. I'm almost finished (*^__ ^*)）

Step 2: cut the apples and pears into pieces and put them in the container

Step 3: pour the orange pieces and juice into the container for apples and pears

Step 4: take 4 or 5 honeyed kumquat, 2 tbsp honeyed kumquat juice on the fruit (honeyed kumquat: fragrant, sweet, good taste when eating). If you don't make it at home, you can use honey or yogurt.)

Step 5: mix evenly: eat every piece of fruit has the fragrance of kumquat, sweet, it's OK

Step 6: the finished products for my husband are like this. I've eaten them all. I feel very successful!
I have friends at home, and I can entertain them after dinner

Materials required:

Apple: 2

Pear: 1

Orange: 1

Honeyed kumquat: 4-8

Honeyed kumquat juice: 1-2 tbsp

Precautions: 1. Kumquat has the functions of promoting Qi, relieving depression, eliminating food and resolving phlegm, promoting body fluid, promoting diuresis and sobering up; eating kumquat often can also enhance the body's cold resistance and prevent colds. 2. Apple has the functions of producing fluid to quench thirst, moistening lung to remove trouble, strengthening spleen and stomach, nourishing heart and Qi, moistening intestines, relieving diarrhea, relieving heat and sobering up. An apple a day keeps the disease away from me. This is from the West. 3. Pear is the root of all kinds of fruits. It has the functions of generating body fluid, moistening lung, resolving phlegm, relieving cough, clearing heat, reducing fire, clearing heart and relieving alcohol. It can supplement the nutrition of human body by eating it often. 4. Orange is known as "good fruit for curing diseases", which is rich in vitamin C, calcium, phosphorus, potassium, β - carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. ***No matter what fruit is definitely good for the body, but it is recommended to eat fruit, the best is seasonal fruit, so that nutrition will be better, more easily absorbed by the body. ***Honey soaked kumquat will be made the day after tomorrow, and it will be sent back at that time_ <)~~~~）

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Ai Xin Shui Guo Pan