White radish spine soup(bai luo bo ji gu tang )

White radish spine soup

Introduction:

"White radish spine soup, refreshing and mild, suitable for people of all ages. From the appearance, it is not greasy, and the soup is not thick and heavy. It is more suitable for today's sedentary people or people who often socialize outside. Radish is warm, there is a folk saying that "radish and green vegetables are safe". Of course, this dish is also very suitable for women to eat, radish contains more fiber, rich in water, suitable for health and beauty. In practice, the food collocation is simple. In addition, there is a folk saying "eat radish in winter and ginger in summer". Therefore, it is very nourishing to eat this dish in winter. In our country, there are some folk sayings that "radish goes on the market and the doctor is OK", "when radish goes into the city, the doctor closes down", "eat radish in winter and ginger in summer, and don't ask the doctor to prescribe a prescription", "radish is blindly used to kill the doctor". There is also a common saying that shows the benefits of radish: "eating radish and drinking tea makes the doctor crawl all over the street". In the dry winter, the radish with heat clearing and fire dispelling is the most healthy and delicious. It is suitable for producing body fluid, relieving thirst, resolving phlegm, relieving cough, moistening lung and eliminating dryness. In addition, radish has the effects of eliminating food stagnation, eliminating flatulence, detoxifying and heat dissipation, and defecating. In winter, eating more radish can also prevent colds. In such cold weather, a bowl of steaming radish spine soup should be the most popular. "

Production steps:

Step 1: cut the spine (spare ribs are OK). Wash white radish.

Step 2: blanch the spine in boiling water to remove the blood foam. Wash and set aside.

Step 3: cut the white radish into strips and blocks you like. Put it in a casserole with the spine. If the white radish tastes strong, you can blanch it with boiling water first.

Step 4: add scallion and ginger slices. Add four bowls of water.

Step 5: bring to a boil over high heat, change to low heat, cover and simmer for 40 minutes.

Step 6: put in a spoonful of cooking wine.

Step 7: a little pepper.

Step 8: a spoonful of chicken soup (I used a little gouache).

Step 9: add a little salt.

Step 10: enjoy it.

Materials required:

Pig spine: 1 kg

White radish: half

Congduan: one tree

Ginger slices: 3

White pepper: a little

Cooking wine: 1 teaspoon

Chicken soup: 1 spoon

Salt: a little

Note: 1, with white radish food grams: 1, not with ginseng, American ginseng with food: both sex grams, with food will lead to discomfort; 2, not with citrus with food: white radish hinder thyroid uptake of iodine, citrus strengthen the inhibition of thiocyanate on thyroid; 3, not with snake meat with food; 4, generally speaking, eat Rehmannia glutinosa, Shouwu when avoid eating white radish. 2、 Note 1: white radish has a strong pungent flavor. You can blanch the white radish in boiling water first, and then remove the pungent flavor of white radish. 2. You can choose fresh pig bone instead of spareribs. The soup will be fragrant, sweet and nutritious. 3. Red radish and white radish should not be stewed together, otherwise the nutrients in white radish will be destroyed. 4. White radish is cold and helpful for digestion of body breath. It is not suitable for people with weak spleen and stomach. When taking ginseng tonics, white radish should be avoided.

Production difficulty: simple

Process: casserole

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Bai Luo Bo Ji Gu Tang