[refreshing cold dishes] vegetables are nutritious when eaten raw --- stir fried bamboo shoots(shuang kou liang cai shu cai sheng chi ying yang gao qiang ban qing sun tiao )

[refreshing cold dishes] vegetables are nutritious when eaten raw --- stir fried bamboo shoots

Introduction:

"Spring is coming. It's the season of clearing and tonifying. Green shoots can dredge Qi, depress Qi, diuresis and lactation, strengthen the body, prevent cancer and cancer, and relieve bowels. They are more suitable for Spring Festival. Whether it's fried or accompanied, it's good. Today's "stir fried bamboo shoots" is a good appetizer. I believe many friends who like to eat cold dishes will like it. "

Production steps:

Step 1: one Peeled Bamboo Shoot.

Step 2: cut into strips about 1cm wide and 6cm long, and cut into sections.

Step 3: heat the frying pan, add a little oil, then add Chaotianjiao and Huajiao to stir fry until fragrant.

Step 4: then pour the oil on the bamboo shoots and mix well.

Step 5: add sesame oil, salt and sugar, mix well and marinate for about 3 minutes.

Step 6: then put it on the table.

Materials required:

Green shoots: one

Salt: About 2G

Sugar: 2G

Sesame oil: a little

Fresh chili peppers: 1-2

Zanthoxylum bungeanum: right amount

Note: 1, asparagus is also called lettuce, afraid of salt to put less to taste. 2. Don't like spicy can not put, like vinegar can also put a little vinegar, personal feeling nothing put, is to put salt is delicious. 3. Bamboo shoots can be used for cooking, frying, frying and other eating methods. They can also be used to make soup. Bamboo shoots can also be put in Sichuan hotpot. 4. A lot of people generally want to blanch water, green shoots raw can eat, raw more crisp, if not your stomach is not good can't eat, raw eat more nutrition, also more crisp. 5. Mix with fried oil first to avoid a lot of water.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shuang Kou Liang Cai Shu Cai Sheng Chi Ying Yang Gao Qiang Ban Qing Sun Tiao