Stir fried bean sprouts with green garlic(qing suan chao dou ya )

Stir fried bean sprouts with green garlic

Introduction:

"Soybean sprouts have the effects of clearing away heat and improving eyesight, tonifying qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis, and prevent hypertension in the elderly. In addition, because soybean sprouts are rich in vitamin C, they are beauty food. Often eat soybean sprouts can nourish hair, so that hair to keep black and bright, face freckles have a good desalination effect. Eating soybean sprouts is good for the growth and development of teenagers and the prevention of anemia. Often eat soybean sprouts have brain, anti fatigue, anti-cancer effect. During the germination of soybeans, the substances in soybeans that make people flatulent are decomposed. Some nutrients are also more easily absorbed by the human body. In recent years, it has been found that there is a nitrophosphatase in soybean sprouts, which can reduce seizures. The edible effect of soybean sprouts is heat clearing, dampness removing, swelling removing, arthralgia removing, nevus removing, wart vegetation treating and skin moistening. Soybean sprouts are suitable for the general population. Young people can eat more, pregnant women eat more to alleviate pregnancy induced hypertension and postpartum constipation has a certain effect. Soybean sprouts dietotherapy: soybean sprouts taste sweet, cool, into the spleen, large intestine; with heat and dampness, detumescence and arthralgia, eliminate nevus, wart, moisten the skin; spleen and stomach damp heat, constipation, verruca vulgaris, hyperlipidemia has dietotherapy effect. Stir fried bean sprouts with green garlic to make the refreshing bean sprouts more fragrant. "

Production steps:

Step 1: bean sprouts to impurities, wash, garlic wash, cut into sections.

Step 2: heat up the oil in the pot, put down the garlic and stir fry the part of the white stalk to get the fragrance.

Step 3: put down the bean sprouts and stir fry.

Step 4: when the bean sprouts wilt, add some cooking wine to stir fry.

Step 5: add salt, chicken essence, garlic, stir well.

Materials required:

Soybean sprouts: 500g

Garlic: 60g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: take it orally with caution in case of deficiency cold and excessive urine

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Suan Chao Dou Ya