Stewed bean curd with spicy sauce(la dun dou fu )

Stewed bean curd with spicy sauce

Introduction:

"Tofu has the functions of high protein, low fat, lowering blood pressure, blood fat and cholesterol. It is a good food for both the old and the young, for health preservation and longevity. Capsicum is rich in vitamin C, carrot contains vitamin C enzymolysis enzyme, cucumber contains vitamin C decomposing enzyme, copper and iron ions in animal liver can destroy vitamin C, so we should pay attention to eating capsicum. It is not suitable to eat more for those with Yin deficiency and fire, or those with dry heat and sweating, and pregnant women; hot pepper can stimulate the congestion and pain of gastric mucosa, so it is not suitable to eat hot pepper for gastritis, ulcer, gastrointestinal bleeding, sore throat, fulminant eye, hemorrhoids, etc

Production steps:

Materials required:

Tofu: 1 piece

Soybean oil: 30g

Refined salt: 3 G

Five spice powder: 2G

MSG: 3 G

Minced green onion: 3 G

Ginger powder: 3 G

Cooking wine: 10g

Soy sauce: 10 grams

Chili powder: 20g

matters needing attention:

Production difficulty: simple

Technology: stewing

Length: 20 minutes

Taste: slightly spicy

Chinese PinYin : La Dun Dou Fu