Fried shrimp with Broccoli(xi lan hua chao xia ren )

Fried shrimp with Broccoli

Introduction:

"Cauliflower, also known as cauliflower, cauliflower, broccoli, broccoli, broccoli, there are two kinds of white and green, green is called broccoli, broccoli. The nutrition and function of broccoli and broccoli are basically the same. The carotene content of broccoli is higher than that of broccoli. As the water content of cauliflower is more than 90% and the caloric content is low (23-32 kcal per cup), it can fill the stomach for people who want to lose weight without making you fat. Compared with most other cabbage varieties, white broccoli contains low levels of vitamin A. Each cup (240 ml) of cooked cauliflower food provides the same amount of vitamin C as a medium-sized orange. Raw broccoli provides at least 20% more vitamin C than cooked broccoli. Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially vitamin C, with 88 mg per 100 grams, second only to pepper, which is the highest content in vegetables. Its texture is tender, sweet and delicious, easy to digest, good for protecting blood. Children's eating is beneficial to their healthy growth. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. 2. In addition, broccoli can enhance the immune function of the body. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. Shrimp, a kind of food. Using live shrimp as raw material, wash shrimp body with clean water, remove head, tail and shell. Shelled shrimp meat is shrimp meat. Shrimp dishes are popular among diners because they are light, refreshing, easy to digest and suitable for all ages. Shrimp dishes are popular among diners because they are light, refreshing, easy to digest and suitable for all ages. 1. Shrimp is rich in nutrition, with protein several to dozens of times higher than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed after illness; 2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can be used for health care Good protection of the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; 3. Shrimp milk effect is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women; 4. Shrimp body is a very important substance astaxanthin, is the surface red Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and drugs. Scientists from Osaka University in Japan recently found that astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag

Production steps:

Materials required:

Broccoli: moderate

Shrimp: right amount

Carrot: right amount

Auricularia auricula: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xi Lan Hua Chao Xia Ren