Thin and fat reducing stewed chicken wings(shou shen jian zhi jue wei lu ji chi )

Thin and fat reducing stewed chicken wings

Introduction:

"It's a simple way to slim down and reduce fat. It can be made in half an hour. It has a unique taste and is nutritious and healthy. You can't stop eating the faint aroma of tea and meat."

Production steps:

Step 1: wash the chicken wings, all the raw materials

Step 2: make Pu'er tea with boiling water and leave for 5-10 minutes

Step 3: put cold water in the pot, put in the washed chicken wings, pour in a little cooking wine to remove the fishy smell, bring the water to a boil and take out the chicken wings

Step 4: put the blanched chicken wings, scallions and ginger slices into the pot

Step 5: pour the brewed Pu'er tea into the pot without using the tea. Then add a spoonful of soy sauce, salt and chicken essence to mix and season

Step 6: marinate for 20 minutes, turn off the heat after the soup is thick

Step 7: when cooking, the house is full of fragrance, and the stewed chicken wings are put on the plate. The chicken wings absorb the fragrance of tea, taste unique, but also slimming fat. Pu'er tea can lose weight, so we must try it. It is very fragrant and healthy.

Materials required:

Chicken Wings: 8

Chicken wing root: 8

Pu'er tea: 1 piece

Onion: 3 segments

Ginger: 3 tablets

Raw soy sauce: 1 teaspoon

Salt: 1 teaspoon

Chicken essence: 1 spoon

Cooking wine: 1 teaspoon

Note: do not place any seasoning, otherwise it will affect the taste of tea.

Production difficulty: simple

Process: brine

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Shou Shen Jian Zhi Jue Wei Lu Ji Chi