Barley, peanut and tremella soup(yi mi hua sheng yin er geng )

Barley, peanut and tremella soup

Introduction:

"When I was a child, I always heard my father say that" if you eat radish in winter and ginger in summer, you don't need the doctor to prescribe a prescription ";" when radish goes to the street, the doctor doesn't buy or sell ", but I don't understand why. Get married, have children, have children of your own. Everything about children has become my focus. Children are easy to catch cold and get sick when they are young. As a new mother, I gradually began to understand some common sense about nutrition and health. Why eat cool food in cold weather and hot food in hot weather? It's freezing in the cold. People always eat warm food to keep out the cold, but after eating too much, their bodies will become dry. At this time, eating radish to relieve heat and keep their Qi in good condition is of great benefit to the human body. On the contrary, in hot summer, people will eat too much cold food. At this time, add ginger to get rid of the cold, so that the body can reach a balance. Job's tears and tremella soup is such a kind of soup, which is used to remove heat and moisten lung in autumn and winter. After stewing Tremella fuciformis, the soup will become very thick without thickening; jujube can nourish Qi and blood, which can be safely eaten; the whitening effect of Coix jobI is well known, but strengthening the spleen and lung is also one of its major effects. "

Production steps:

Materials required:

Tremella: Several

Coix: 20g

Fresh peanuts: a little

Red dates: 4

Rock candy: big

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Yi Mi Hua Sheng Yin Er Geng