Braised catfish(hong shao nian yu )

Braised catfish

Introduction:

"Catfish is rich in nutrition. It contains 64.1 grams of water and 14.4 grams of protein per 100 grams of fish. It also contains a variety of minerals and trace elements. It is especially suitable for people who are weak, deficient and malnourished. Silurus asotus is not only rich in nutrition like other fish, but also tender in meat, containing more protein and fat, which has a good therapeutic effect on the weak, deficient and malnourished people. Silurus asotus is a good product for lactation, and has the functions of nourishing yin and blood, tonifying middle Qi, appetizing and diuresis. It is a necessary food for postpartum dietotherapy

Production steps:

Materials required:

Catfish: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Vinegar: right amount

Salt: right amount

Cooking wine: moderate

Old style: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hong Shao Nian Yu