Carrot corn walnut juice(hu luo bo yu mi he tao lu )

Carrot corn walnut juice

Introduction:

"Walnut is rich in nutrition and is one of the" four "dried fruits in the world. Traditional Chinese medicine believes that walnut is warm, sweet and non-toxic, and has the effects of strengthening stomach, nourishing blood, moistening lung and nourishing spirit. Delicious walnut, like to be used to grind Soybean milk, put in fruit and vegetable juice is also good. Carrots and corn are rich in vitamins, and dietary fiber, often eat skin care and beauty ha. Ingredients: 120 grams of carrots, 150 grams of corn kernels, appropriate amount of walnuts, appropriate amount of water

Production steps:

Step 1: ingredients.

Step 2: peel the corn well.

Step 3: dice the carrot.

Step 4: wash the prepared walnuts.

Step 5: add all the ingredients to the soymilk machine.

Step 6: use wet soybean milk function.

Step 7: cook and sift.

Step 8: honey or rock sugar can be added.

Materials required:

Carrot: 120g

Corn kernel: 150g

Walnut: right amount

Water: moderate

Honey: right amount

Note: 1, with soybean milk function can work for a few minutes, ingredients have been cooked, and then change the juice mixing function can also, so fast. 2. The dregs can be used to make noodles or porridge.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: light

Chinese PinYin : Hu Luo Bo Yu Mi He Tao Lu