Sliced pork in chicken soup with cauliflower(hua cai ji tang rou pian )

Sliced pork in chicken soup with cauliflower

Introduction:

"Cauliflower, also known as cauliflower, cauliflower and cauliflower, is a kind of vegetable. Cauliflower is not only a nutrient rich vegetable, but also a health vegetable. It ranks fourth among the top ten health foods recommended by time magazine, and cauliflower is listed as one of the top ten super quality foods by the center for Science in the public interest. In ancient times, Westerners also praised cauliflower as "God given medicine" and "poor people's doctor"! 1. Children often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight and improve memory. 2. It can improve the liver detoxification ability, enhance the body's immune ability, and prevent the occurrence of cold and scurvy. 3. Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. 4. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. 5. During the summer heat, when the mouth is thirsty and the urine is golden yellow, and the stool is hard or not smooth, use 30g cauliflower to fry the soup and drink it frequently. It has the effect of clearing heat, relieving thirst, diuresis and defecation. 6. Scientists in the United States and other countries have found that the main components of cauliflower have anti-cancer effect. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, while cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous lesions cells and inhibit the growth of cancer; 7 Collision and injury will become blue and purple, which is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. American scientists recently pointed out that in addition to preventing cancer, cauliflower contains an active compound sulforaphane, which can help the immune system clean up the accumulation of harmful bacteria in the lungs. "

Production steps:

Step 1: get the ingredients ready.

Step 2: cut cauliflower into small pieces, slice pork, cut garlic into sections.

Step 3: add salt, chicken essence, sodium bicarbonate, starch and cooking wine to the sliced meat and marinate for half an hour.

Step 4: put cauliflower into the boiling water pot with salt, blanch and remove.

Step 5: heat the oil and add the marinated meat.

Step 6: stir fry to change color.

Step 7: add cauliflower and stir fry well.

Step 8: add chicken soup, bring to a boil, add salt, chicken essence and sugar to adjust the flavor, and add green garlic.

Step 9: stir well.

Step 10: the sliced chicken soup with cauliflower that can be used as both vegetable and soup is ready.

Materials required:

Cauliflower: 1

Pork: 1 piece

Chicken soup: 1 bowl

Garlic: 1

Chicken essence: 1 teaspoon

Salt: 2 teaspoons

Baking soda: a little

Cooking wine: 1 teaspoon

Sugar: 1 teaspoon

Note: after blanching, cauliflower taste better, not hot also can.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hua Cai Ji Tang Rou Pian