Winter bamboo shoots with shepherd's purse(qi cai dong sun )

Winter bamboo shoots with shepherd's purse

Introduction:

"Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Shepherd's purse: shepherd's purse is rich in vitamin C and carotene, which helps to enhance the body's immune function. It can also reduce blood pressure, reduce blood fat, strengthen the stomach and eliminate food, treat dry eye disease, night blindness, gastric spasm, gastric ulcer, dysentery, enteritis, etc., and has certain antiviral, anti frostbite, anti-cancer, anti-cancer, anti constipation and other effects. "

Production steps:

Step 1: prepare the material.

Step 2: blanch the bamboo shoots in boiling water and slice them.

Step 3: heat the oil in the pan and stir fry Capsella for a few times.

Step 4: leave the bottom oil in the pot, add the bamboo shoots and pour in the soup.

Step 5: add refined salt.

Step 6: add Capsella bursa pastoris, pour in water and starch to thicken.

Step 7: take out the pot and put it on the plate.

Materials required:

Shepherd's purse: 200g

Winter bamboo shoots: 100g

Salt: 3 G

Soup: right amount

Chicken essence: 2G

Vegetable oil: right amount

Note: winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis should not eat more. Winter bamboo shoots should not be eaten with sheep liver.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qi Cai Dong Sun