Mushroom health porridge(xiang xun yang sheng zhou )

Mushroom health porridge

Introduction:

"Lentinus edodes is rich in nutrition and contains a variety of amino acids needed by the human body. Glutinous rice, wolfberry and jujube are rich in vitamins and dietary fiber. It has the effects of calming the liver, clearing away heat, reducing blood pressure and enriching blood. It is suitable for patients with hypertension, hyperlipidemia and neurasthenia."

Production steps:

Materials required:

Glutinous rice: 150g

Fresh mushrooms: 50g

Wolfberry: moderate

Jujube: right amount

Sugar: right amount

Honey: (or sweet scented osmanthus) right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Xiang Xun Yang Sheng Zhou