Health preservation in autumn -- white radish and snow pear soup(qiu ji yang sheng bai luo bo xue li tang )

Health preservation in autumn -- white radish and snow pear soup

Introduction:

"Autumn is characterized by dryness, and its pathogenesis is characterized by" lung injury caused by dryness in autumn ". People will feel dry throat and nose, dry skin and thirsty after autumn. Therefore, the autumn diet health care should be centered on moistening dryness and replenishing qi, and the main content should be invigorating spleen, invigorating liver and clearing lung. Pear has the functions of generating fluid and relieving thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and muscle, moistening lung and removing dryness; white radish has the functions of lowering Qi, eliminating food, removing diseases and moistening lung, detoxifying fluid, diuresis and defecation. The two are in season. Cooking them together is the first choice for health preservation in autumn. "

Production steps:

Step 1: wash and drain the ribs.

Step 2: peel the radish and core the Sydney. Cut both into small pieces.

Step 3: add proper amount of water to the pot, put all the materials in, and bring to a boil.

Step 4: skim the foam.

Step 5: cover and turn to low heat for about 40 minutes.

Step 6: turn off the heat, add salt and chicken essence.

Step 7: a very sweet health soup. I cook once or twice a week in autumn and winter.

Materials required:

Ribs: 480g

White radish: 220g

Sydney: 1

Salt: 1 teaspoon

Chicken essence: a little

Note: the amount of ingredients is for reference only.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Qiu Ji Yang Sheng Bai Luo Bo Xue Li Tang