Seaweed tofu salad: a home health food in Changshou area(zhang shou di qu de jia chang yang sheng cai hai zao dou fu se la )

Seaweed tofu salad: a home health food in Changshou area

Introduction:

"These days are all hot dishes. Today's cold dish with high nutrition and low fat is seaweed tofu salad. We are most familiar with kelp and laver when we eat seaweed. In fact, in addition to these, there are various kinds of skirt, Gracilaria lemaneiformis, cauliflower and so on, which are important members of the seaweed family. Seaweed is rich in various polysaccharides, amino acids, protein, food fiber and so on. It is a good food to prevent all kinds of cardiovascular diseases. It is also the first choice for beauty lovers who want to keep slim and slim. [bean curd] contains plant protein, soybean amino acids, and has the effect of lowering blood pressure, blood fat and cholesterol. It is a good food for both young and old. It is good for health and longevity. Mixing seaweed and tofu together is a way for fishermen in Fukui Prefecture. Fukui Prefecture is also the place with the highest average life expectancy in Japan (male 78.6 years old, female 85.4 years old). Such a healthy and delicious salad is recommended to everyone. Let's carry out health preservation together to the end. ❤ Suitable for people: Patients with cardiovascular disease, to build a delicious mm, want to live a long life of all kinds of people

Production steps:

Materials required:

Mixed seaweed: 1 box (about 200g)

Silk tofu: 1 piece (about 150g)

Garlic: 3 cloves

Salt: a little

Vinegar: 1 teaspoon

Soy sauce: 1 teaspoon

matters needing attention:

Production difficulty: simple

Process: mixing

Length: 20 minutes

Taste: light

Chinese PinYin : Zhang Shou Di Qu De Jia Chang Yang Sheng Cai Hai Zao Dou Fu Se La